Finding Support With Friends for Your Alcohol Recovery

As you progress through alcohol rehab process, you may find yourself wanting to reach out for support and care from friends during our alcohol recovery process. Many times we are hesitant to ask our friends for support for fear of showing weakness, feeling insecurity and shame, or facing rejection or hurt. However, it is important to remember that that true friends love you unconditionally and share your hope and joy as you reach towards your goal of achieving sobriety.

Finding Support With Friends for Your Alcohol Recovery

Here are a couple of ways to elicit support from your friends for your alcohol recovery.

• Ask them for support and encouragement.
  If you want to receive support from your friends during your alcohol recovery, you first have to ask for it. Asking for help and encouragement can bring you inspiration and comfort as you approach your alcohol recovery treatment. Of course, remember that since you are asking, they do have the right to decline. It is another person’s choice to support you and they may have personal reasons—or issues in their past—that prevent them from reaching out to you in certain ways.

• Evaluate whose support you want to receive.
  Before you begin to ask others people for support, think about whom you would like support from. Some people will seek to derail your progress, simply because they have not yet come to terms with their own alcohol addiction or trauma. Seek out positive people who are compassionate, kind and treat others—and themselves—with dignity.

• Open communication using different mediums.
  Many people will reach out to you in a way that makes them comfortable. You can reach out for help over the phone, or simply write a letter so that you have time to process your feelings and make them more concrete. You can also take advantage of modern technology, sending a text message or an e-mail, or reaching out on a social media website. Use whichever mediums feel appropriate and comfortable to you at this stage of your healing.

• Tell them specifically what you need.
  Friends are wonderfully intuitive, but they don’t have psychic powers. When you want to start finding support with friends for your alcohol recovery, you may need to let them know what types of support you seek. Be clear about what would help your recovery—whether it’s a phone call, a visit, or simply a care package. Also, be sure to make them aware of any actions that would impede your recovery, since true friends will want to act in ways that benefit you and your sobriety.

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