Meditation has been proven b research to benefit the body and mind in numerous ways, which is why it is an important part of the Passages drug and alcohol rehabilitation process. It helps reduce stress and anxiety considerably, while even providing physical benefits like lowered blood pressure and a regulated heart rate. Here at Passages, Malibu, we believe that meditation is one of the best ways to achieve a balanced mind and letting out the emotions that you may have locked inside of you. This form of therapy, along with out yoga, hypnotherapy, physical training and other treatments can help change you for the better.
Meditation can help you improve and recover your concentration, peace, health and much more. An additional bonus is that it can contribute to stop insomnia, which is a common struggle for those that previously had an addiction.
The primary goal of our team here at Passages is to identify the root cause of your drug and alcohol addiction. Meditations help you to do this, because it allows you to explore the innermost parts of your mind and soul, and figure out how you truly feel. When you pair our meditation therapy with marriage and family therapy and psychotherapy, you will be able to rediscover yourself and have a newfound sense of self-love and purpose. This is something that is a key factor that will aid you in fully recovering from your past addictions and going back to being happy, satisfied and healthy from the inside out.