It is an undisputed fact that alcohol and drug abuse, when done for a long period, can cause some serious damage to the body and mind. This damage is not easy to heal without professional help, which is why Passages, Malibu hires only the best professionals to perform unique yet effective treatments to aid clients in recovering as speedily as possible.
We not only provide treatments to help your body recover, but also treatments that will help mend your emotions and your mind.
One of our best treatments is yoga, a technique that the majority of people have heard something or the other about. This treatment, when combined with Tai Chi, meditation therapy, etc. can work wonders for those that are recovering from an addiction, and it’s terrible side effects.
Yoga is a practice that helps you physically by stretching your muscles, removing any accumulated lactic acid and greatly reducing stiffness, soreness and the like.
Over time, yoga can also improve your flexibility, the strength of your muscles, and your endurance and stamina.
Yoga helps you learn to control and regulate your breathing, lowers blood pressure and releases endorphins in the body, all of which can contribute to lowered stress and anxiety and a better mood overall. The great thing about yoga is that you don’t need to be in incredible shape to get started. Whether you are a health nut or know nothing at all about fitness and health, you can easily begin your yoga sessions here at Passages, and gradually move up to a more advanced level as you learn more and more about yoga and start getting accustomed to it.